Weigh In record (no journal entry) for 29 February 2016
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211.4 lb
Lost so far: 185.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2110 kcal
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Fat: 63.23g | Prot: 81.37g | Carb: 327.96g.
Breakfast: Alpenmark Cremia Schoko, Kamps Mehrkornbrötchen, Alpenmark Cremia Schoko, Kamps Mehrkornbrötchen, Apfel, Sellerie. Lunch: Nimm2 Fruchtbonbon, Aldi Milch 1,5%, Harry Mehrkornbrötchen (70g), Brokkoli. Dinner: Olivenöl, Wirsing, Polnische Wurst, Pellkartoffeln, Zwiebeln, Olivenöl. more...
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2336 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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