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3 mi run& 2 mi walk < bf
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104.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1345 kcal
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Fat: 25.47g | Prot: 66.19g | Carb: 208.13g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: Berries, Original Cereal, Strawberry Nonfat Yogurt, Turkey Tenderloin. Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Fat Free Potato Crisps. more...
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1482 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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