Weigh In record (no journal entry) for 20 October 2011
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110.6 lb
Lost so far: 14.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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918 kcal
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Fat: 27.99g | Prot: 22.77g | Carb: 158.33g.
Breakfast: Grapefruit Juice, Chocolate Probiotic Wellness Bar. Lunch: Whole Wheat Bread, Grapefruit Juice, Black Beans, Yellow Sweet Corn, Poblano Pepper. Dinner: Creamy Alfredo Sauce, Plain Dumpling, Butternut Winter Squash. Snacks/Other: Dark Chocolate Peanut Butter Cups Miniatures, Whole Wheat Bread, Pears , The Bee's Knees Peanut Butter. more...
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gaining 1.9 lb a week
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eejuneau's weight history
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