Weigh In record (no journal entry) for 28 February 2016
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293.0 lb
Lost so far: 37.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1953 kcal
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Fat: 75.16g | Prot: 129.41g | Carb: 201.43g.
Breakfast: Cracker Barrel Old Cheddar Light Cheese, Young Green Onions (Tops Only), Safeway White Whole Mushrooms, Fried Egg. Lunch: Full Circle Honey & Oats Medley Cereal, Yoplait Source 0% Yogurt - Strawberry, Honeycrisp Apples. Dinner: Baxter Cottage Cheese 2%, Cauliflower Cabbage Rolls. Snacks/Other: Cantaloupe (Muskmelon), Pineapple, Apples. more...
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4633 kcal
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Activities & Exercise:
Cooking - 30 minutes, Cleaning - 1 hour, Standing - 2 hours and 20 minutes, Watching TV/Computer - 3 hours, Wii Fit (Electronic Games) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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losing 7.0 lb a week
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