kendra24's Journal, 28 February 2016

216lb

216.0 lb Lost so far: 4.4 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 112.00g | Prot: 69.00g | Carb: 431.00g.   Lunch: McDonald's Sprite (Medium), McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Dairy Queen All Beef Chili Cheese Dog, Dairy Queen Sprite (Medium), Dairy Queen Snickers Blizzard (Small). Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...

2735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...