Weigh In record (no journal entry) for 20 October 2011
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186.0 lb
Lost so far: 9.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1408 kcal
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Fat: 62.24g | Prot: 67.01g | Carb: 150.15g.
Breakfast: Multi-Grain Sandwich Thins, Red Wine & Olive Oil Vinegrette Dressing, Egg White, Organic Mixed Baby Greens Salad, Egg. Dinner: Tortilla Chips, Multi-Grain Sandwich Thins, Homestyle Breast Of Turkey, Pepper Jack Cheese. Snacks/Other: Pecan Nuts, Bananas. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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