morikap's Journal, 28 February 2016

185.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 59.93g | Prot: 60.83g | Carb: 250.00g.   Breakfast: Fruit Salad, Green Peppers, Starbucks Spinach Feta Egg White Wrap, Coffee. Lunch: McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Lean Cuisine Simple Favorites Vegetable Eggroll, Trader Joe's Organic Firm Tofu, Thai Kitchen Vegetable Red Curry. more...

2113 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...