Johnmaiurano's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

260.0 lb Lost so far: 5.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

2329 kcal

Fat: 77.54g | Prot: 95.03g | Carb: 326.85g. Breakfast: Mangos, Banana. Lunch: Wheat Bread (Includes Wheat Berry), American Cheese. Dinner: Fortune Cookie, Brown Rice. Snacks/Other: Grapes, Cupcake with Icing, Banana, Grapes. more...

2997 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Johnmaiurano's Journal, 20 October 2011

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