Weigh In record (no journal entry) for 28 February 2016
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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3117 kcal
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Fat: 140.96g | Prot: 134.42g | Carb: 319.70g.
Breakfast: Smako Płatki Kukurydziane, Biedronka Mleko Prawdziwe 1,5%, Biedronka Kaszka Mleczny Start. Lunch: Delikatesowy Szynka Mielona Wieprzowa, Ser Gouda, Margaryna, Chleb Biały. Dinner: Ketchup, Kotlet Schabowy w Panierce. Snacks/Other: Jajko. more...
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losing 0.6 lb a week
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