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I'm a little lower today. I didn't eat very healthy last night, but I was at a party. I did keep the calories down, though.
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205.8 lb
Lost so far: 69.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1679 kcal
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Fat: 79.57g | Prot: 131.13g | Carb: 100.27g.
Breakfast: 100% Whole Grain Sliced Bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: Chicken Breast, Reduced Fat Mexican Style Shredded Cheese, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Fat Free Zesty Italian Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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losing 2.8 lb a week
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