Weigh In record (no journal entry) for 20 October 2011
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234.2 lb
Lost so far: 13.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2020 kcal
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Fat: 76.32g | Prot: 69.75g | Carb: 262.33g.
Breakfast: Margarine, 100% Whole Wheat Bread (Home Recipe or Bakery), Organic Apple Cinnamon Instant Oatmeal. Lunch: Reduced Sugar Jelly, Whipped Peanut Butter, 2% Reduced Fat Deluxe American Cheese, Flour Tortillas. Dinner: Blue Lake Cut Green Beans, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Fried Floured or Breaded Fish. Snacks/Other: Chocolate Muffin Mix. more...
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2885 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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