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natonoel
Journal
28 Feb 16
natonoel's Journal, 28 February 2016
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Weigh In record (no journal entry) for 28 February 2016
167.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2016:
1384 kcal
Fat: 55.85g | Prot: 107.60g | Carb: 116.63g.
Lunch:
Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate.
Dinner:
Chicken Breast, Barilla PLUS Whole Wheat Pasta, Beef Top Sirloin (Trimmed to 1/8" Fat), Freshlike Mixed Vegetables.
Snacks/Other:
Peanut Butter, Keebler Club Crackers Original, Muscle Milk Graham Cracker Protein Powder.
more...
2366 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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