Weigh In record (no journal entry) for 28 February 2016
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245.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2200 kcal
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Fat: 18.86g | Prot: 71.13g | Carb: 472.53g.
Breakfast: Oatmeal, Bai5 Ipanema Pomegranate. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels (Package). Dinner: Amy's Light & Lean Meatless Swedish Meatballs, Sweet Potato, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Wink Frozen Dessert, Oranges, Pears, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Mangos, Swedish Fish Swedish Fish (Bag). more...
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3184 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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