Weigh In record (no journal entry) for 20 October 2011
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121.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1210 kcal
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Fat: 65.00g | Prot: 47.00g | Carb: 120.00g.
Breakfast: VIA Ready Brew - Vanilla, Organic Lentil Soup. Lunch: Artichoke & Hears of Palm Salad with Raspberry Vinaigrette. Snacks/Other: Soy Yogurt Strawberry, Pistachios Dry Roasted & Salted. more...
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losing 1.8 lb a week
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