Weigh In record (no journal entry) for 20 October 2011
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1816 kcal
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Fat: 80.51g | Prot: 76.38g | Carb: 196.36g.
Breakfast: Date, Creamy Rice Cereal. Dinner: Classic Corn Dogs, Indian Fare Madras Lentil, Salmon Burgers, 100% Whole Grain Wheat Hamburger Buns. Snacks/Other: Dr. Pepper, Nacho Cheese Fries, No Stir Creamy Almond Butter. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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