chasmansfield's Journal, 28 February 2016

193.4 lb Lost so far: 51.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 66.55g | Prot: 101.61g | Carb: 71.92g.   Breakfast: Baby Spinach, Great Value Shredded Mozzarella Cheese, Garlic, Pork Backribs, Egg White. Lunch: Hard-Boiled Egg, Sargento Ultra Thin Sliced Provolone Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Gardein Lightly Breaded Turk'y Cutlet. more...

2137 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...