Weigh In record (no journal entry) for 20 October 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1378 kcal
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Fat: 35.22g | Prot: 55.70g | Carb: 210.20g.
Breakfast: Fat Free Milk with Vitamin A & D, Caramel Calcium Chews with Vitamin D & K, PreNatal Gummy Vitamins. Dinner: Holiday Snack Cakes, Sun Chips Harvest Cheddar, Fat Free Mayonnaise, Singles Sharp Cheddar Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread, Ground Chicken Breast. Snacks/Other: Popcorn Butter 100 Calorie Pop, 100 Calorie Triple Fudge Brownies, 100 Calorie Triple Fudge Brownies. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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