Weigh In record (no journal entry) for 28 February 2016
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191.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1854 kcal
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Fat: 62.39g | Prot: 66.58g | Carb: 204.79g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Meatballs with Sauce (Mixture), Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Snacks/Other: Pinot Noir Wine. more...
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2528 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 6/mph - 30 minutes. more...
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gaining 9.8 lb a week
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