Weigh In record (no journal entry) for 20 October 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1830 kcal
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Fat: 47.50g | Prot: 73.00g | Carb: 290.00g.
Breakfast: Nonfat Pumpkin Spice Latte (Grande), Fat Free Milk, Cracklin Oat Bran. Lunch: 6" Subway Melt. Snacks/Other: Vanilla Chocolate Milkshake, Soft Pretzel. more...
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gaining 1.3 lb a week
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