Weigh In record (no journal entry) for 28 February 2016
|
105.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2016:
|
1433 kcal
|
Fat: 47.69g | Prot: 72.97g | Carb: 181.80g.
Breakfast: Peras, la Serenisima Leche Reducida en Lactosa, Sadia Pavita, Whey Protein, Soyana Tofu, Molinos del Bosque Galletas de Arroz. Lunch: Papas Fritas Libres de Grasa, Pan de Centeno, Inalpa Garbanzos, Paty Hamburguesa Clasica, casancrem , papa, jengibre, zanahoria, oregano. Dinner: COTO Duraznos en Mitades, El Noble Tarta de Espinaca. Snacks/Other: la Serenisima Leche Reducida en Lactosa, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light, Manzana, Budín. more...
|
|
1326 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|