Weigh In record (no journal entry) for 20 October 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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3171 kcal
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Fat: 159.85g | Prot: 137.53g | Carb: 305.51g.
Breakfast: Coffee (Brewed From Grounds), strawberries, eggs benedict. Lunch: Diet Coke, French Fries (Small), California Whopper Jr.. Dinner: Diet Coke, popeye's chicken and biscuits corn, Red Beans & Rice, popeye's chicken and biscuits chicken back, Mild Chicken Leg, Mild Chicken Breast. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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