now2011's Journal, 20 October 2011

so Turbo Fire EZ 45!..Done!!

262.0 lb Lost so far: 6.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 55.62g | Prot: 72.81g | Carb: 180.22g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Sardines in Oil (Canned), Grits. Lunch: Power Fruit Punch, Oatmeal Raisin Cookie, Toasteds Onion Crackers, Imitation Alaska King Crab (Made From Surimi), Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), White Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Raisins. more...

3820 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...