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21.6, 19.6%
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110.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2354 kcal
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Fat: 96.20g | Prot: 86.20g | Carb: 306.86g.
Breakfast: Pork and Beef Chorizo, maple brown sugar instant oatmeal, cascadian farm chocolate chip granola, Hazelnut Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: back to nature, tomato soup, pinto beans, oyster crackers. Dinner: Light Whipped Cream Cheese, Rosemary Olive Oil Bread, Hard Parmesan Cheese, Milk Chocolate Chips, Burrito Grande with Chili Verde Sauce, pumpkin cookie, trader joe's balsamic, Organic Garbanzo Beans, Sliced Almonds, Roasted Broiled or Baked Chicken, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, 1% milk. more...
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losing 6.0 lb a week
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