Weigh In record (no journal entry) for 28 February 2016
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147.5 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1289 kcal
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Fat: 58.81g | Prot: 67.97g | Carb: 128.54g.
Breakfast: Лапша, Овсяная Каша на Воде. Lunch: Белый Хлеб, Сыр Камамбер, Вареное Яйцо, Курица Вареная, Томатный Сок, Помидоры, Galbani Сыр Моцарелла, Медовая Долина Мед Натуральный Цветочный. Dinner: Авокадо. more...
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losing 6.2 lb a week
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