Pook46's Journal, 20 October 2011

21.7
235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet Pook46's own diet  

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JayHass recorded a Weigh In at 170.9 lb.
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EL13EVIL updated their Exercise Diary.
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BadBoyBlue updated their Food Diary.
marfun recorded a Weigh In at 180.5 lb.