Weigh In record (no journal entry) for 19 October 2011
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122.0 lb
Lost so far: 3.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1294 kcal
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Fat: 36.94g | Prot: 56.97g | Carb: 192.88g.
Breakfast: grande nonfat caramel macchiato, kirkland instant oatmeal. Lunch: brown rice, bbq chicken L & L Hawaiian. Dinner: brown rice, BBQ Chicken L & L Hawaiian. Snacks/Other: reeses pieces, banana, pretzels. more...
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losing 0.3 lb a week
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cgtorres86's weight history
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