Weigh In record (no journal entry) for 28 February 2016
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188.9 lb
Lost so far: 28.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1190 kcal
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Fat: 26.82g | Prot: 104.56g | Carb: 123.35g.
Breakfast: Lite n' Easy Hearty Beef Casserole. Lunch: Chobani Plain 2% Greek Yogurt, Woolworths Select Frozen Mixed Berries. Dinner: Lite n' Easy Chicken & Cashews. more...
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gaining 3.1 lb a week
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