Weigh In record (no journal entry) for 20 October 2011
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185.8 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2249 kcal
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Fat: 110.21g | Prot: 118.52g | Carb: 197.39g.
Breakfast: Fuji Apples. Lunch: espresso, sugar, pineapple, sopa castellana, ribs. Dinner: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Az�car Sobres Individuales, Espresso Coffee. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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