Weigh In record (no journal entry) for 26 February 2016
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1104 kcal
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Fat: 87.84g | Prot: 53.25g | Carb: 28.37g.
Breakfast: Caldo de Carne de Vaca, Nescafé Tradicional. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Dinner: Sadia Linguiça Fininha, Repolho, Tomates, Alface. Snacks/Other: Morangos, Elegê Nata. more...
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losing 2.2 lb a week
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