Denman13's Journal, 27 February 2016

190.2 lb Lost so far: 33.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2258 kcal

Fat: 54.07g | Prot: 105.74g | Carb: 223.28g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Kroger Smoked Pulled Pork, Pork and Beans, Hamburger on Bun. Dinner: Bell Peppers, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Nectarine, Whiskey, Heineken Heineken Beer. more...

2781 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Running - 6/mph - 50 minutes. more...