Weigh In record (no journal entry) for 17 October 2011
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180.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1338 kcal
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Fat: 57.49g | Prot: 86.97g | Carb: 120.77g.
Breakfast: 1% milk, cheerios. Lunch: peter pan, body fortress, 1% milk, Nonfat Vanilla Greek Yogurt. Dinner: fresh express garden salad, tomato, red pepper, sweet potato, Polska Kielbasa. more...
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2515 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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