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wow! giving in to cravings is a No No!...i've gained 4 lbs!!...why: Sunday: 4000 calories like WTF!! & today:2138 calories - who am I foolin!!?? & we have decided December 16 is our cut off!! so 58 days to go!
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264.8 lb
Lost so far: 3.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2218 kcal
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Fat: 72.42g | Prot: 86.63g | Carb: 302.61g.
Breakfast: Milo Tonic Food Drink, Hash Brown, Bacon, Egg & Cheese McGriddles. Lunch: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Fried Floured or Breaded Fish, Sardines in Oil (Canned), White Rice. Dinner: Pepsi, Roast Beef, Individual Traditional Fries. Snacks/Other: Chewy Granola Bars - Smores. more...
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3653 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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