Weigh In record (no journal entry) for 27 February 2016
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236.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1624 kcal
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Fat: 47.10g | Prot: 69.34g | Carb: 227.32g.
Breakfast: Wal-Mart Italian Bread, Poached Egg, Yoplait Plenti Greek Yogurt - Coconut. Lunch: Coleslaw, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cabbage Salad or Coleslaw with Dressing, Boca Original Vegan With Soy Protein Meatless Burgers, Miller Brewing Company High Life Beer. Snacks/Other: Cantaloupe Melons, Girl Scout Cookies Peanut Butter Sandwich Cookies, Deer Park Natural Spring Water (Bottle), Banana, Girl Scout Cookies Peanut Butter Sandwich Cookies, Dannon Danactive Vanilla Probiotic Dairy Drink. more...
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gaining 3.5 lb a week
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