Weigh In record (no journal entry) for 19 October 2011
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2270 kcal
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Fat: 77.26g | Prot: 82.48g | Carb: 329.93g.
Breakfast: Butter Whipped (Salted), Coffee with Sugar, Veggie Breakfast Sausage, Wheat Crackers, Fried Egg. Lunch: Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Bananas, Chick Peas, White Rice. Dinner: Vegetable Soup (Canned, Condensed), Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten), Vegetable Soup (Canned, Condensed), Cheese Sandwich. Snacks/Other: Lowfat Plain Yogurt, Crackers, Fruit Filled Granola Bars (Non Fat), Coffee with Milk and Sugar. more...
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2495 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 14 hours. more...
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losing 1.8 lb a week
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