Weigh In record (no journal entry) for 27 February 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1651 kcal
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Fat: 117.87g | Prot: 100.42g | Carb: 34.92g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Reduced Fat Beef Franks, Fresh Ground Chicken, Hot Dog Chili Sauce, Onions, Smoked White Turkey Franks. Lunch: Red Onions, Fancy Shredded Colby Jack Cheese, Zucchini, Green Peppers, Mushrooms, Broccoli, Turnip, Heavy Cream. Dinner: Sargento Deli Style Sliced Havarti Cheese, Ground Beef (90% Lean / 10% Fat), Almond Flour Meal, Active Dry Yeast, Whole Grain Oat Flour, Organic High Fiber Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Large Grade A Eggs, Baking Soda, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Olive Oil. Snacks/Other: Sugar Free Strawberry Gelatin, Nonfat Plain Greek Yogurt (170g), Original Whipped Light Cream, Whipping Cream, Sahlen's Skinless Wieners, Denmark's Finest Creamy Havarti Cheese, Denmark's Finest Creamy Havarti Cheese. more...
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losing 1.4 lb a week
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