Weigh In record (no journal entry) for 27 February 2016
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1471 kcal
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Fat: 49.30g | Prot: 49.57g | Carb: 205.88g.
Breakfast: Euro Shopper Muesli, AH Magere Yoghurt. Lunch: Johma Sellery Salade, AH Fruithagel, Blue Band Goede Start, Gemengd Volkoren Brood, AH Kipfilet Beleg, Rinse Appelstroop Appelstroop (15g). Dinner: Yil'driz Knoflooksaus, Mekkafood Turkse Pizza Lahmacun. Snacks/Other: AH Aardbeienslof. more...
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losing 12.3 lb a week
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