Weigh In record (no journal entry) for 27 February 2016
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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903 kcal
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Fat: 28.29g | Prot: 92.65g | Carb: 66.89g.
Breakfast: Be Light Feinste Leberwurst Schnittlauch, Frischkäse Light, Stührk Nordseekrabben, Lidl Kürbiskernbrötchen. Lunch: Frischkäse Light, Kirschtomaten, Junge Frühlingszwiebeln, Vitanu Noodles, Thunfisch in Wasser (Konserviert). Dinner: Harzer Harzer Käse, Star Marke Vital Salatmix. Snacks/Other: Coraya Surimi Sticks. more...
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losing 1.1 lb a week
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