Weigh In record (no journal entry) for 27 February 2016
|
105.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2016:
|
1633 kcal
|
Fat: 45.45g | Prot: 91.00g | Carb: 217.22g.
Breakfast: Ciruela, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Molinos del Bosque Galletas de Arroz, Soyana Tofu, Whey Protein, Sadia Pavita, la Serenisima Leche Reducida en Lactosa. Lunch: Tropicana Jugo de Naranja, Pan de Centeno, Salsa de Pesto, Matarazzo Ñoquis, casancrem , papa, jengibre, zanahoria, oregano. Dinner: Radicheta, Tropicana Jugo de Naranja, Roast Beef, Inalpa Lentejas, Huevo Cocido, Bimbo Pan Blanco. Snacks/Other: Manzana, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, la Serenisima Leche Reducida en Lactosa. more...
|
|
1282 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|