Weigh In record (no journal entry) for 27 February 2016
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220.5 lb
Lost so far: 20.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1474 kcal
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Fat: 81.51g | Prot: 81.47g | Carb: 111.81g.
Breakfast: Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Bananas, Egg (Whole), Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Tuna in Water (Canned), Lettuce, Tomatoes. Dinner: Woolworths Boerewors, Tomatoes, Mixed Salad Greens. Snacks/Other: Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Carrot Cake with Icing. more...
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losing 0.8 lb a week
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