nkelly18's Journal, 27 February 2016

230.5 lb Lost so far: 34.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

1812 kcal

Fat: 75.51g | Prot: 127.47g | Carb: 171.72g.   Breakfast: Whole Wheat Bread, Fried Egg without Fat, EAS 100% Whey Protein Powder - Chocolate, Great Value Whole Milk. Lunch: Carl Buddig Thin Sliced Honey Ham, Gordon Food Service Swiss Cheese Slices, Whole Wheat Bread. Dinner: Gordon Food Service Swiss Cheese Slices, Carl Buddig Thin Sliced Honey Ham, Whole Wheat Bread. Snacks/Other: Great Value Whole Milk, EAS 100% Whey Protein Powder - Chocolate, Fiber One 90 Calorie Cinnamon Coffee Cake, Apples, Great Value Cashew Halves & Pieces, Pepperidge Farm Goldfish Original Crackers. more...

4093 kcal

Activities & Exercise: Housework - 6 hours, Cooking - 2 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...