tzsrn's Journal, 27 February 2016

97.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 37.94g | Prot: 96.00g | Carb: 252.81g.   Breakfast: Ambrosoli Miele, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Rovagnati Rovagnati Snello Tacchino Arrosto. Dinner: Pizza al Prosciutto. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Mr. Kanny Slim Flakes Cereali Integrali, Banana. more...

1322 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Driving - 1 hour, Showering - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...