Weigh In record (no journal entry) for 19 October 2011
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1963 kcal
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Fat: 68.55g | Prot: 75.62g | Carb: 209.09g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Smart White, Homestyle Soft Spread Margarine, 100% Orange Juice. Lunch: Lemon Bar, Crescent Rolls, Dorothy Lynch Dressing, Green String Beans, Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Homestyle Soft Spread Margarine, IPA Beer, Dinner Rolls, Baked Potato (Peel Not Eaten). more...
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2739 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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