Weigh In record (no journal entry) for 27 February 2016
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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2257 kcal
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Fat: 121.82g | Prot: 88.23g | Carb: 194.76g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Aipim (Cozido), Vagem Cozida, Ragazzo Bolinho de Carne, Pernil Assado, Tomates, Pepino (Descascado). Dinner: Ragazzo Pastel de Belém de Chocolate, Pastel de Carne. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Coco, Laranjas. more...
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losing 15.4 lb a week
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