Weigh In record (no journal entry) for 19 October 2011
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164.5 lb
Lost so far: 75.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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731 kcal
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Fat: 19.99g | Prot: 49.42g | Carb: 87.80g.
Breakfast: Coffee, Vanilla Soy Milk. Lunch: Fat-Free Raspberry Dressing, Organic Spring Mix, Lunchables Stackers Ham & American. Dinner: White Rice (Long-Grain, Cooked), Dijon Broccoli Chicken. more...
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losing 0.6 lb a week
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