Weigh In record (no journal entry) for 27 February 2016
|
169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2016:
|
1445 kcal
|
Fat: 31.69g | Prot: 56.33g | Carb: 232.07g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Plain Waffles. Dinner: Fresh & Easy Mango Smoothie, Freshlike Mixed Vegetables, White Rice, Steamed or Boiled Shrimp, Butter, Dinner Rolls, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Tomato Juice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|