Weigh In record (no journal entry) for 19 October 2011
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223.0 lb
Lost so far: 35.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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3770 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 1 hour, Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 245.0 lb a week
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Krystal11's weight history
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