Dana@'s Journal, 27 February 2016

Weigh In record (no journal entry) for 27 February 2016
130.5 lb Lost so far: 30.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2016:
1702 kcal Fat: 31.60g | Prot: 54.06g | Carb: 279.97g.   Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Witte Champignons (Geroerbakt), Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Ei. Snacks/Other: Duvel Bier, Dadel, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
gaining 3.1 lb a week

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