Weigh In record (no journal entry) for 27 February 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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3325 kcal
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Fat: 72.37g | Prot: 198.05g | Carb: 464.93g.
Breakfast: marmellata zuegg, Now Foods Ultra Omega 3, Molino Rossetto Farina d'avena, OK Bio Gallette di Mais, Mandorle, Albume d'uovo Cotto. Lunch: Molino Belotti Pasta Riccioli, Carote Bollite, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Gallo Riso Venere, sogliola, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Noci. Snacks/Other: One Protein Whey - One Protein, Whey - One Protein, Patata Bollita, Coop Farro Perlato Biologico, Maltodestrine, OK Bio Gallette di Mais, Myprotein Destrosio, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Grana Padano Grana Padano, Carne di Petto di Tacchino, Mela, noce, Noci, Noci. more...
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losing 4.6 lb a week
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