Weigh In record (no journal entry) for 27 February 2016
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210.1 lb
Lost so far: 186.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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4423 kcal
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Fat: 172.38g | Prot: 157.94g | Carb: 563.01g.
Breakfast: Aldi Feines Hähnchenbrustfilet, Kamps Mehrkornbrötchen, Laugenstange, Ja! Schinkenwürfel, REWE Bäcker Brötchen, Aldi Feines Hähnchenbrustfilet, Kamps Mehrkornbrötchen, Mehrkornbrötchen, REWE Bäcker Brötchen. Lunch: Ponnath Schinkenbraten, Kopfsalat, Gekochte Karotten, Karotten. Dinner: Apfel, Äpfel, Weißes Weizenmehl (Allzweck), Karotten, Metzgerfrisch Römerbraten, Rotkohl, Zwiebeln, Henglein Kloßteig. Snacks/Other: Abraham Original Schwarzwälder Schinken, Ja! Mozartstäbchen, Ja! Mozartstäbchen, Ja! Mozartstäbchen, Mentos Fruit. more...
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2322 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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