Weigh In record (no journal entry) for 20 October 2011
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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787 kcal
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Fat: 18.52g | Prot: 22.90g | Carb: 132.28g.
Breakfast: Condensed Milk 99% Fat Free, Rolled Oats. Dinner: Braised Beef. more...
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gaining 0.8 lb a week
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